Throws

( Coach Mike Judge)


    Coach Judge ‘s throws program for track and field focuses on the shot put and discus. It is an exacting sequence of practices and drills to bring the thrower through the phases of a competitive season into championship performance. Each is delivered by over two dozen Demonstrative instructional videos showing particular drills and the order in which they should be accomplished. These preparations are separated into the component parts of general preparation, pre-competition, and competition segments.

    Through this Periodic Sequencing Technique that synchronizes mental training in focus, skill performance and recovery the thrower or coach can determine their mind & body interactions at any given time during the training cycle. Once participants are ready for the season, they will have progressed through the sequences mentally and physically with integrative techniques that match the training phase.

"This provides a ‘flow’ experience for the throwers who have integrated mind & body in peak performance".

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